Free Starter Kit: youth basketball injury prevention

A PDF guide designed by health professionals to keep young athletes (ages 10–18) healthy all season. For parents, coaches and athletes.

What's inside

A 15-minute warm-up routine, with a video link for every exercise
The 5 most common youth basketball injuries (ankle, ACL, Osgood-Schlatter, jumper's knee, overuse) and how to prevent them
5 essential prevention exercises to do 3–4 times a week
A parent guide to spot early signs of injury
An in-season recovery checklist

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